Companion Audio Meditations
Eleven guided meditations to sit with alongside the book. Press play on any track to listen immediately.
← Back to all meditationsClick play on any track below to begin your practice.
Soul Fitness Meditation 1
Soul Fitness Meditation 2
Soul Fitness Meditation 3
Soul Fitness Meditation 4
Soul Fitness Meditation 5
Soul Fitness Meditation 6
Soul Fitness Meditation 7
Soul Fitness Meditation 8
Soul Fitness Meditation 9
Soul Fitness Meditation 10
Soul Fitness Meditation 11